Pavlova, Keto style!

I have always loved Pavlova, from its origins (Anna Pavlova) it has enchanted me, and it is not only delightful in appearance, but light and decadent at the same time. Perfect for a Bridal or Baby Shower, or even something to treat your favorite guy! (Fathers Day is coming up!)

My version has zero sugar, except for the fructose naturally occurring in your chosen fruit. Colorful berries are full of anti-oxidants, and very pleasing to the eye.

Start off by tracing circles on some parchment paper, these are about 5” in diameter. Then turn your oven on to 250°F. Take your eggs and place them into warm water to get them closer to room temperature. Once the eggs have come to room temperature you can start mixing things together.

2 EB eggs whites (extra large)

1/2 teaspoon vanilla (I used Wilton Clear Vanilla, because I love the extra white look of the Pavlova)

1 teaspoon corn starch (Optional)

1/2 teaspoon of Cream of Tartar

1/2 cup Lakanto Monkfruit

Begin blending at a low speed, and continue increasing the speed until whipped well to fairly firm peaks. Then place the meringue into a piping bag, and fill in the circles you drew on the parchment paper. Bake 40 minutes at 250°, then turn the oven off, and leave them to set for another couple of hours, still in the oven.

Take a small box of Jello brand sugar-free Cheesecake or White Chocolate pudding mix, and mix with 2 cups of real whipping cream and 1/2 cup cold water, to very stiff peaks.

So yummy I took a bite before getting a picture!

When you’re ready to serve the Pavlovas, lift them off the parchment with a wide spatula, and place them on a plate. Put a very generous amount of your sugar-free pudding all over the top, and then drop your favorite berries on top of the pudding. My choice was blackberries, raspberries, and crushed strawberries. You could also add blueberries, or even go with mangoes and peaches!

This one is my Sweeties
And this one was my Son’s

Let me know how it goes!

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