Easy and quick is what I need after work! This is super fast, partly because of modern technology. The Minute rice (which has brown and red rice and quinoa for tons of fiber) takes 10 minutes in the microwave.

The chicken tenderloins are the flash frozen tenderloins you can pick up at any grocery store, and they thaw out super fast too. Just pan fry them with the Kickomann seasoning, or whatever you prefer, and a wee bit of olive oil.

The okra is a keto standby for us, again, easily sautéed in the skillet while cooking the chicken and rice.

And of course, any berries will do, but organic blackberries were on sale yesterday, so we have these.

15 minutes later, Voila it’s dinner!