Spicy Arugula Salad

(Mostly Keto)

We love this salad, it is our all time favorite! This is literally a spicy salad, as it includes hot pepper and cinnamon –
didn’t expect that, did ya?

Start off with a package of Fresh Arugula, about 5oz. Chop it up, but not too fine.

Sprinkle 1/4 tsp Red Pepper (ground) and 1/2 tsp Cinnamon (ground) over the dry Arugula, and toss well, very well.
Next take a medium-large Granny Smith apple, and chop it up into bite size pieces.
Chop 1/2 cup of your favorite nuts, I pick pecans!
Toss in 1/3 cup Craisens

Mix all of it together, and then drizzle 1/4 cup of Panera’s Fuji Apple salad dressing over the top. Flip all upside down, and drizzle another 1/4 cup of the dressing over your salad.
Now sprinkle some Goat cheese on top, or you could leave it off until right before serving, and let those who want it, add it to their salad at the table.


Keep in the refrigerator until ready to serve. (Call me crazy, but sometimes I like it even better the next day when the Arugula has wilted a little bit.)

Enjoy!! (Serves “4” with 23carbs per serving unless you add more dressing than called for)

Low-Carb Cooking! (A Breakfast Crumb Cake)

It’s Apple season!! Applesauce, Waldorf Salad, Apple Cake, Caramel Apples! Love love apples! Only problem is how to enjoy them in all the many ways without getting “too big for my britches”! Aren’t we all trying to watch our carbohydrates or calories? I think everyone is worried about their diet, in one way or another.

I personally just want to fit into my clothes, look good in my Speedo, and avoid gas pains. Yes, gas pain from wheat consumption! Who knew, that by eliminating wheat, or at least seriously cutting back on it, that I could resolve my lifelong issues with abdominal pain?! I’ve already cut out cabbage & legumes (beans specifically, as I’ve never been a fan of split peas, lentils or chick peas), but cutting back on my wheat has really made a difference.

Today, I’m going to share with you my modified recipe for “Cream Cheese Apple Crumb Cake”. Basically, I’ve just substituted Lakantos Monkfruit for the sugar, and replaced half of the flour with almond flour. NO xanthan gum required. You can also make this with raspberries or blueberries to mix it up.

This recipe is so well loved, and made so often at my house, I almost have it memorized. You will need:

a 9″ springform pan
Filling:
2 Tbsp sugar
2 Tbsp Lakanto Monkfruit
8 oz Philly Cream Cheese
One EB egg white
2-3 peeled and diced granny smith apples (microwave them for about one minute, to soften them somewhat)
Cake:
3/4 cup King Arthur All-Purpose Flour
3/4 Cup Almond Flour
1/2 tsp Baking Powder
1/2 tsp Baking Soda
1/4 tsp salt
1/4 cup sugar
1/4 cup Lakanto Monkfruit
3/4 cup of Sour Cream (I generally use Breakstones, or Publix brand)
6 Tbsp Land O’Lakes butter or margarine (softened)
One EB egg, and the yolk from the egg used in the filling
One tsp vanilla extract
Topping:
3 Tbsp sugar
3 Tbsp Lakanto Monkfruit
1/4 cup King Arthur All-Purpose Flour
1/4 cup Almond Flour
3 Tbsp cold butter or margarine

Mix your filling first. In a separate bowl, make the cake batter, starting with the wet ingredients, and blending until smooth, and then adding in the sweeteners, and finally the flours. Pour 1/2 of it into a greased 9″ springform pan. Take half of your prepared apples, and sprinkle them evenly over the cake batter. Pour the rest of the batter over the apples, and now pour and smooth the filling over the top layer of cake batter. Spread the rest of your apple pieces over the filling.

Cut your butter/margarine into the flour and sweeteners for the topping, and then crumble this over the top of your apples.

Bake for about 45 minutes at 350° F. It will appear a bit gooey due to the cream cheese, but it will set-up nicely in about 30-40 minutes. You should be able to get at least 8 generous slices. Enjoy!