Spicy Arugula Salad

(Mostly Keto)

We love this salad, it is our all time favorite! This is literally a spicy salad, as it includes hot pepper and cinnamon –
didn’t expect that, did ya?

Start off with a package of Fresh Arugula, about 5oz. Chop it up, but not too fine.

Sprinkle 1/4 tsp Red Pepper (ground) and 1/2 tsp Cinnamon (ground) over the dry Arugula, and toss well, very well.
Next take a medium-large Granny Smith apple, and chop it up into bite size pieces.
Chop 1/2 cup of your favorite nuts, I pick pecans!
Toss in 1/3 cup Craisens

Mix all of it together, and then drizzle 1/4 cup of Panera’s Fuji Apple salad dressing over the top. Flip all upside down, and drizzle another 1/4 cup of the dressing over your salad.
Now sprinkle some Goat cheese on top, or you could leave it off until right before serving, and let those who want it, add it to their salad at the table.


Keep in the refrigerator until ready to serve. (Call me crazy, but sometimes I like it even better the next day when the Arugula has wilted a little bit.)

Enjoy!! (Serves “4” with 23carbs per serving unless you add more dressing than called for)

Semi-Low Carb “Bishops Bread”

My husbands Aunt Charlene passed this recipe down to her nieces and nephews, and most likely she got this from her own mother, Elizabeth Whitmore Lind. It originally called for bananas, maraschino cherries, chocolate chips and pecans, but since I am modifying it (to be lower in carbohydrates), I decided to add some raisins too! Of course the addition of raisins doesn’t help my carb count, and the maraschino cherries do not either, so for a very low carb quick bread, I would suggest eliminating both of those. I keep looking for reduced-sugar raisins and cherries, but so far have yet to find any.

So here is the recipe:

6 very ripe bananas mashed well
3 medium or 2 extra large eggs
1 cup Lakanto Monk Fruit (regular)
1 cup Lakanto golden Monk Fruit
2/3 cups sour milk, buttermilk, or sour cream
7 teaspoons baking powder
2 teaspoons kosher salt
1/3 cup oil
10oz sugar-free chocolate chips (I use Hershey’s)
1 cup coarsely chopped pecans
1 cup (drained) chopped maraschino cherries
1 cup raisins
1-1/2 teaspoons xanthan gum
2-1/2 cups all purpose flour (I prefer King Arthur brand, simply because it is not GMO, but you can use any all-purpose flour you like)
2-1/2 cups almond flour

Mix the bananas, eggs, milk, oil, and monk fruit well, until smooth. Add in the rest of the dry ingredients, starting with the salt and baking powder, again mixing in well. Add in the 2-1/2 cups all purpose flour, 1/2 cup at a time, then add in 1-1/2 teaspoons Xanthin Gum, and mix well. Next add the 2-1/2 cups almond flour, 1/2 cup at a time. when all is incorporated, you can either add the nuts, chocolate and fruit by hand (easiest) or you can mix with a paddle blade. It will be very thick.

Pour into 2 well greased 9×5 loaf pans, and bake about 75 minutes at 350°. Test the center with a toothpick, to make sure the center is done. Let cool completely before cutting.

So you will have a lower carbohydrate Bishops bread, but not carb-free – which makes it easier to stick to the diet sometimes, no?