Low Carb PumpkinBread

It’s officially pumpkin spice season! Temperatures here in North Florida dipped down into the 60’s (brrr!) and this girl went looking for a cozy blanket and Hot Chocolate! My sweetheart has been saying for a couple of weeks now, “isn’t it time for pumpkin things?” and I kept telling him, “no, no, it’s too hot out!”

Well, it’s time! As you may remember, my recipes are not totally carb free, but are a lower carb version of the foods we love. I won’t bore you with the photos of the mixing bowl and ingredient, because if you follow this blog, by now, you are well aware of what the packages look like. So I will just skip to the recipe. One thing I have to say about the recipe for pumpkin bread that I really love, is that you can basically measure all your dry ingredients with a 2/3 measuring cup! I love doing things in groups of 3 and 6 – my swim workouts seem to always be sets of 300’s or 6 of something, and when I arrange flowers on my cards or cakes, they are generally grouped in sets of 3 as well. (Just call me goofy, won’t be he first time!)

RECIPE

2/3 cup butter flavored Crisco

4 eggs

1-1/3 cup granulated sugar

1-1/3 cup Golden Lakanto Monk Fruit

1 can (15-16oz) Libby’s canned pumpkin, 2/3 cup water

1-1/2 tsp salt. 2 tsp baking soda. 1/2 tsp baking powder

1 tsp ground cinnamon. 1 tsp ground cloves. 2/3 cup chopped nuts (I used pecans)

1-2/3 cups King Arther flour

1-2/3 cups Almond flour

Heat oven to 350°F, grease two 9×5 loaf pans well. Mis Crisco, eggs, Monk fruit and sugar well, until smooth. Mix all the dry ingredients except the nuts, together in another bowl, and gently fold the mixture into the wet mixture, until all is well blended. Finally add the nuts, and then pour into your loaf pans. Bake almost exactly 60 minutes at. 350°, and then turn he oven off and leave the pumpkin bread in the oven another 10-15 minutes to set. Take out of the oven, and cool about an hour, and then flip the pans over so bread is loosened from the pans. Serve warm, or wait and eat at room temperature.

For a special treat, you can also make some sweet cinnamon butter to smear (thinly, because you don’t really need any extra sweetener – but it will make your pumpkin bread almost seem like Cupcakes.

RECIPE FOR CINNAMON BUTTER

8 oz softened butter or margarine

3 Tbsp Lakanto monk fruit (or less)

1 tsp ground cinnamon

Stir and mix well, serve on Pumpkin Bread, Banana Bread, or Baked Sweet Potatoes.

Thanks for stopping by, and enjoy low-carb baking!!

Pumpkin Bread – Lo Carb Style

As per usual, the mainstays of my recipe include lots of eggs, Lakanto MonkFruit, and finely ground Almond flour. This recipe also requires Xanthen gum, which helps so much with our texture.

My favorite brands
This particular recipe has no nuts, no raisins or craisens. This is a LOW CARB Pumpkin bread. If you really want raisens in your bread, you will be seriously increasing the carb count. A cup of pecans or walnuts, chopped fine, would still be considered Keto, however, and increase your fiber intake.

For those of you who are just joining me, I am determined to lead a low carb lifestyle, without giving up my favorite foods. So I am modifying some of my favorite comfort foods (generally cookies, cake, sweet breads, lol) to be more Keto friendly.

These are fresh out of the oven,
I can almost smell it from here!!

The main caveat or takeaway is to remember that Keto Style baked goods need to be eaten quickly, as they will sink, and three days later, you won’t be interested in eating it any more.

See the texture on this slice, looks just like “normal” pumpkin bread, doesn’t it?! But for now, slather on the butter or cream cheese and enjoy!

Recipe:
6 eggs
2/3 cup butter flavored Crisco or coconut oil
1 cup Monk Fruit
1 cup Golden Monk Fruit
2/3 cup granulated sugar
1 can (16 oz) packed pumpkin
1/2 cup water
2 tsps baking soda
1-1/2 tsp salt
1/2 tsp baking powder
One Tbsp Xanthen Gum,
1 tsp cinnamon
1 tsp cloves
2 cups almond flour
1-1/3cups all purpose flour

Heat oven to 350°. Grease pans (9×5”), mix shortening, sweeteners, leavening, salt and spices. Add in pumpkin. Blend until smooth. Add water, and flour, almond flour, one cup at a time, and mix until smooth. Pour evenly into two pans and bake for 70 minutes at 350°. You can cut it after 20-30 minutes.

Remember to share!
Each loaf has about 13 slices, and each slice has about 25gms carbs each.
So, low carb, but not NO carb.
Be careful, it’s delicious!!